Erica Ziel – Core Athletica®

Create a consistent workout practice that gives your REAL results in less time. You can strengthen your body from the comfort of your home with Erica Ziel’s Core Athletica® Programs…your go-to for short + effective Pilates-Infused workouts designed for all stages of life.

Core Athletica®, created by Erica Ziel, who has over 20 years of experience in the fitness, health and wellness field, is revolutionizing the way women strengthen their core and their entire body. Your workouts should never leave you feeling pain in your body but more energized. Her workouts do just that! Through the Core Athletica® programs your workouts can improve your deep core + pelvic floor, movement, posture and alignment and leave you feeling lengthened + stronger, so you can move pain-free and with ease throughout your daily life.

ENJOY ACCESS TO ALL THREE CORE ATHLETICA® PROGRAMS:

1. CORE REHAB PROGRAM

Your step-by-step program to PREVENT + HEAL incontinence (peeing your pants), diastasis recti (abdominal separation), back pain, sciatica, knee pain, neck pain and more. It’s also amazing to prepare for pregnancy and your go-to postpartum recovery program. Learn to strengthen your core + pelvic floor correctly, improve your posture + alignment, and take back control of your health through visualization and mindfulness techniques. Enjoy access to our coaches with live group calls each month.

We recommend doing The Core Rehab Program before Core Studio Workouts.

2. CORE STUDIO WORKOUTS

Access to 100+ Pilates-infused workouts, most ranging from 10 to 15 minutes so you can easily fit them into your busy life. Wondering if workouts might be too hard or not hard enough? That’s why you’ll find lots of modification options throughout your workouts. Even those HIIT workouts are offered with low-impact options – so the choice is yours. We save you time and plan your daily workout(s) for you!

3. KNOCKED-UP FITNESS® PRENATAL PROGRAM

Stay confident, strong + feel your best during pregnancy; all while preparing for birth and recovery postpartum. Our safe + effective pregnancy workouts can help alleviate excess aches + pains, help in minimizing and even begin healing diastasis recti + pelvic floor dysfunction. Enjoy access to your trimester-specific workout schedules and get support through our monthly coaching calls with your Pre/Postnatal Certified Instructors!

THE TIME IS RIGHT...

Right Programs. Right Fit. Right Now.

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